Jan 28 Series

Utthita Hasta Padangusthasana- Extended Hand-to-the-Big-Toe Pose; Place the foot on the wall or a counter for support. Grab the foot or use a belt for further extension.

Adho Mukha Svanasana- Downward Dog;place heels at the wall.

Utthita Hasta Padangusthasana- Extended Hand-to-the-Big-Toe Pose

Utthita Trikonasana- Triangle pose.

Virasana- Hero pose.

Ardha Uttanasana- Standing forward bend with chest lifted.

Virasana- Hero pose.

Prasarita Padottanasana- Wide leg forward bend; Stage 1- chest lifted.

Adho Mukha Svanasana- Downward Dog.

Supta Padangusthasana I- Reclining Hand-to-the-Big-Toe pose; Use a strap for further extension.

Supta Padangusthasana II- Reclining Hand-to-the-Big-Toe pose; Use a strap for further extension; Open the leg to the side and hover off floor.

Sirsasana- Headstand (intermediates only). Headstand prep (continuing beginners).

Adho Mukha Virasana- Child’s pose.

Salamba Sarvangasana- Shoulderstand (classic version or in chair).

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Savasana - Corpse pose

11 Nov Series

Adho Mukha VIrasana (Child’s Pose)

Adho Mukha Svanasana (Downward Dog’s Pose)

Uttasana A (Standing Forward Bend)

Tadasana/Samasthiti (Mountain Pose)

Urdhva Hastasana (Arms overhead)

Adho Mukha Svanasana (Downward Dog Pose)

Parsvottansana (Lifted “backbend” and folded “forward bend”)

Marichyasana (Sage twist)

Adho Mukha Svasana (Downward Dog Pose)

Sirsana (Headstand)

Urdhva Dhanurasana (Backbend)

Salamba Sarvangasana (Shoulderstand)

Adho Mukha Swastikasana

Savasana